Yes, this would be a great course to take. I'd like to take it now. As for technology when I was in college, we were doing punch cards. Just when I got out of college, the Apple II and the IBM PC showed up.
If there isn't already a waiting list for this course, there should be. I would have killed to take this class when I was in college, but, alas, email was just creeping on campus during my sophomore year.
Focus on Fundamentals consists of 45-minute on-line classes that cover a host of technologies. You learn without leaving the comfort of your desk. All classes are taught by subject-matter experts and all are archived. So if you can't attend live, attend at your convenience.